30 Day Meditation Challenge

30 Day Meditation Challenge starting November 1st! Join in on facebook!

Just enjoyed and recommend a wonderfully powerful and simple meditation technique http://www.staastao.com/en/healing-techniques/39-simple-and-powerful-meditation-hooponopono  

Nov 10th 
I just wanted to put forth that for me- some of the most important meditations I've had are the ones that feel impossible, distracted, frustrating... when over and over I have to chose to come back to centre. This sheds layers, and clears corners I didn't know were cluttered with anger and sadness. It's easy to be grateful for the peaceful, serene meditations-- but let's give it up for the tough ones!