With so many quick fixes out there, many are looking for EVIDENCE before they invest trust, time or money into their wellness. When it comes to self-healing, rest assured that you ALREADY have the evidence. Don't believe it? Have a look!
3. The Placebo Effect
Perhaps the most evident proof of self-healing is the infamous placebo effect. Numerous studies have shown miraculous healing of chronic disease with the use of placebo medications. Or think about how often your cold symptoms improve before they could have possibly taken affect. Did you know that most Ginger Ales don't even contain ginger? Read the ingredients and ask yourself why many believe this sugar water is in anyway more medicinal than Sprite? Perhaps the belief of effectiveness is as/more important than the actual effectiveness. Imagine if you believed in your own power to self-heal!
2. Our Body's Parental Wisdom.
If you deny your needs, your body shuts down. When you crash with a cold of flu, you are forced to acknowledge your basic needs. Often this means resting the mind as much as the body, and very quickly you bounce back. If you bounce back into the same habits of self-destruction, guess where you'll end up-- back in bed, and you'll likely call that having a poor immune system. Consider its just poor listening skills! Your body is like the parent who gives you the punishment that matches the crime! Generally best to listen and follow the wisdom your body has to offer!
1. The Body is Designed to Heal
When left to its own domain, the body continuously works to heal itself. WE put things in the way. Smoking, drinking, stress, and self-hate are common barriers to the body's natural healing process. You can test this! Start paying attention to the time it takes to heal your cold, blister, scrape or injury. Take note of your diet, your exercise, your sleeping schedule, and your stress/anxiety level (which includes any stress about 'needing' to get better). Add in a method of energy cleansing, such as reiki, chakra meditations, traditional yoga practice, and/or acupressure. You will be amazed at how quickly your body heals when it is left clean and clear!
Michelle Bacso specializes in cognitive mastery, self-healing, and evoking personal power. Visit www.LovingLifeGuidance.com
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