3 Powerful Meditations in less than 5 minutes

Too often I meet wonderfully inspired individuals who want the benefits of mediation but can't make it work in their life. Concerns around time, difficulty, and focus seem to get in the way. FACT: Meditation can be fast, easy, and profound.  Here are 3 simple and powerful meditation techniques that people of all levels of experience can enjoy in less than 5 minutes!

3. Lost Your Senses? 
Set a timer for one minute. For one minute at a time, focus on each of your senses. This is an exercise in awareness. Notice the thoughts that come up without judgment and then return to focus.

2. Mr. Golden Sun
As the sun shines down on your, surrender to the gift of healing that the sun has to offer. Soften your face, open, your heart, and say THANK YOU with every cell in your body.

1. Connecting through Heart Beat
Sit or lay quietly. For five deep breaths, exhale with a big sighhhhh, each time surrending deeper into your internal silence.  As your mind becomes quieter and your muscles relax, listen/feel for your own heart beat. As you do, feel gratitude for this miracle.

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Sending you love and courage,

Michelle Bacso

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